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Sig's  Smoked Mackerel Salad
Sig's Smoked Mackerel Salad

Before you jump to Sig's Smoked Mackerel Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sig's smoked mackerel salad recipe. You can cook sig's smoked mackerel salad using 11 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Sig's Smoked Mackerel Salad:
  1. Provide 4 to 6 smoked mackerel (oak smoked are best) filets, depending on size , skin removed
  2. Get 125 grams tagliatelle, cooked
  3. Prepare 1/2 tsp salt substitute or salt for boiling pasta
  4. Provide 1/2 vegetable stock cube for boiling pasta
  5. Take 1 tsp horseradish
  6. Prepare 1 tsp garlic puree
  7. Provide 1 tsp sundried tomato puree
  8. You need 2 tbsp frozen broccoli cut into tiny florets
  9. Prepare 2 tbsp frozen petite pois (smallest peas)
  10. Get 6 pieces sundried tomatoes in olive oil. Reserve tablespoon of the oil
  11. You need 1 small jar or can of white asparagus tips drained, gently dry roasted until just browning in griddle pan
Instructions to make Sig's Smoked Mackerel Salad:
  1. Skin the filets, break into bite sized pieces, chill in refrigerator.
  2. Mix the horseradish with garlic puree and then the sundried tomato puree
  3. Boil the tagliatelle in salted water to which the stock cube has been added. Either boil as to instructions on packet or to your liking
  4. Cut the broccoli into little florets, gently mix with the petite pois
  5. Chop the sundried tomatoes
  6. dry roast the asparagus in a hot griddle pan until slightly browned.
  7. I do not recommend using the green variety from a jar as it does not griddle pan well. You may of course use both, green or white cooked from fresh and then griddled.
  8. When the tagliatelle is cooked add the three table spoons of sundried olive oil to it. Mix in the the combined horseradish, garlic puree and sundried tomato puree
  9. Add the broccoli and peas ( petite pois). Gently lift the mackerel under until well combined.
  10. Top with the griddled asparagus .
  11. Eat straight away or leave to chill in refrigerator.
  12. I have no eaten this with other smoked fish but I should think it works well too .

This simple smoked mackerel salad with bruschetta is about as simple a way of serving smoked mackerel as it gets. Preparation time in total is barely five minutes and is the perfect lunch or even light dinner when time is short or you are tired. Smoked mackerel, orange & couscous salad. Sliced oranges make a refreshing addition to this substantial salad - great for the lunchbox. This is a lovely take on the traditional spaghetti carbonara - I've used smoked fish instead of bacon, but it still retains that lovely smoky flavour.

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