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Broccoli Mozzarella Crustless Quiche
Broccoli Mozzarella Crustless Quiche

Before you jump to Broccoli Mozzarella Crustless Quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to broccoli mozzarella crustless quiche recipe. You can have broccoli mozzarella crustless quiche using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Broccoli Mozzarella Crustless Quiche:
  1. Use 6 eggs
  2. Take 1 cup milk
  3. Use 1 tsp garlic powder
  4. Get 1/2 tsp salt
  5. Provide 1/2 tsp cayenne
  6. Use 1 cup grated mozzarella
  7. You need 3 cup broccoli florets, chopped
Instructions to make Broccoli Mozzarella Crustless Quiche:
  1. Preheat oven to 180C. Lightly grease pie plate and set aside.
  2. In a large mixing bowl, whisk together the eggs, milk, garlic, salt and cayenne until well mixed. Stir in the cheese.
  3. Arrange the chopped broccoli florets on the bottom of the greased baking dish. Pour the eggs mixture over the broccoli. Place in the oven and bake uncovered for 40 minutes or until the centre has set and no longer jiggly.
  4. Let cool slightly before slicing and serving.

Apart from giving a great taste and flavor it also has a lot of known health benefits. It is rich in Vitamin C, Vitamin A, fiber, calcium, magnesium and folic acid; and has powerful. Crustless Broccoli Quiche is lightened up and healthy version of traditional quiche without the pie crust fuss and extra calories. It tastes amazing freshly baked or cold, for breakfast, snack or even dinner. Crustless spinach quiche and crustless zucchini quiche are on our kids' approved list too.

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