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Super quick crustless quiche
Super quick crustless quiche

Before you jump to Super quick crustless quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. If you presently consume lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to super quick crustless quiche recipe. You can cook super quick crustless quiche using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Super quick crustless quiche:
  1. Use 3-4 eggs
  2. Get 1 cup self rising flour
  3. Use to taste Salt
  4. Get 1/4 tsp pepper powder
  5. Use 1/4 tsp dried thyme and or dried oregano
  6. Take 1/3 cup Finely chopped onion
  7. Prepare 1/2 cup Finely chopped French beans
  8. Provide 1/2 cup chopped mushrooms
  9. Use 1/2 minced chicken/bacon (optional )
  10. You need 1/2 cup broccoli
  11. Provide 3-4 spring onions chopped
  12. You need 1/4 tsp cayenne pepper
  13. Take 1/2 cup milk
Instructions to make Super quick crustless quiche:
  1. In a mixing bowl mix eggs with self rising flour, milk, Parmesan and pinch of salt. - Whip everything together till it forms a batter. Keep it aside.
  2. In a pan add some oil and sauté onions until it becomes translucent and add the rest of the veggies and or pre cooked minced meat and sauté everything well until everything is mixed well. Add pepper powder, thyme, oregano, Cayenne pepper and salt to taste. You don't have to wait till veggies are well cooked because it will be baked later .
  3. Preheat the oven to 350F. Mix the veggie mixture into the previously made batter and make it well to a think cake batter consistency. Add more milk if required. The batter need not be to very runny. Pour the batter into a baking dish and bake for about 20 min or until toothpick inserted on the center comes out clean.
  4. PS: You could use any kind of veggies and meat other than those mentioned in my recipe like bell pepper, spinach, carrot, minced chicken, bacon, etc for this recipe.
  5. Serve hot with green salad or cream cheese and a glass of red wine.

A simple and delicious breakfast or dinner. Just add ingredients you have around, like leftover ham, potato, spinach, tomatoes and more. So when I made this crustless quiche a while back, I couldn't help but think how perfect it would be on the Christmas morning menu. Super easy Asparagus Mushroom Crustless Quiche with seasonal vegetables perfect for Mother's Day or any day. Also a delicious brunch idea for the weekends.

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