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Crustless Quiche with Spinach
Crustless Quiche with Spinach

Before you jump to Crustless Quiche with Spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making some minor changes can positively impact day-to-day eating habits.

If you want to see results, it is definitely not a requirement to drastically modify your eating habits. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than before. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to crustless quiche with spinach recipe. To cook crustless quiche with spinach you need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Crustless Quiche with Spinach:
  1. Take 3 Eggs
  2. Take 1/2 Spinach
  3. Prepare 1/4 Carrots
  4. Take 100 grams Cabbage
  5. Take 2 tbsp Milk
  6. Provide 1 tsp Soup stock granules
  7. Prepare 1 Ketchup
Steps to make Crustless Quiche with Spinach:
  1. Shred cabbage, mince carrots.
  2. Cover cabbage and carrots from Step 1 with plastic wrap and microwave for 1 minute. Boil spinach and chop into 3cm pieces.
  3. Crack eggs into a bowl. Add milk and soup stock granules. Mix well.
  4. Add the vegetables from Step 2 into the eggs in Step 3. Mix evenly.
  5. Heat 1 teaspoon of vegetable oil in a small frying pan (18cm). Pour in the mixture from Step 4. Cover the pan and cook for about 5 minutes over low to medium heat.
  6. Flip over as if peeling from the edges. Cook the other side for about 2 minutes to finish. Cut into six wedges and serve!

This Crustless Spinach Quiche is the perfect light breakfast! The quiche will be fully cooked when both edges and surface are lightly brown. This crustless spinach quiche recipe is keeping things simple yet delicious with only five key ingredients. Get ready to make a healthy crustless spinach quiche recipe so loaded with flavor you'll easily end up eating it for breakfast, lunch and dinner. Leftover ham has met its match in our ham and spinach crustless quiche recipe.

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