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Broccoli and Cheese Crustless Quiche
Broccoli and Cheese Crustless Quiche

Before you jump to Broccoli and Cheese Crustless Quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a good deal more popular than it used to be and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out some modest changes.

The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to broccoli and cheese crustless quiche recipe. You can cook broccoli and cheese crustless quiche using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Broccoli and Cheese Crustless Quiche:
  1. You need 4 cup bread of your choice (about 5 slices)
  2. You need 4 large eggs
  3. Take 2 tsp olive oil
  4. Get 1/2 tsp hot sauce (I used Tabasco)
  5. Take 1 dash of pepper
  6. Prepare 1 1/4 cup milk
  7. Get 1 red bell pepper
  8. You need 1 cup grated cheese (I used mozzarella)
  9. Prepare 1 some cooked and crumbled bacon
  10. Get 3 cup broccoli florets, cooked
Steps to make Broccoli and Cheese Crustless Quiche:
  1. Preheat oven to 350°F/176°C
  2. Put bread slices into your toaster until they are crispy and brown
  3. Crumble bread and put about 2/3 of the bread on the bottom of a greased 9-inch deep-dish pie pan
  4. Put the remaining 1/3 of the bread in a big bowl
  5. Whisk the eggs in a separate bowl and season with some olive oil, a dash of pepper and hot sauce. There's no need for salt as bacon is salty enough. It depends on how much salt you like
  6. Add the egg mixture into the bowl containing 1/3 of the crumbled bread
  7. Add milk, cooked broccoli, the red pepper, mozzarella cheese and crumbled and cooked bacon
  8. Stir well and pour the mixture into the prepared pan with bread slices at the bottom forming a crust. Bake for 45-50 minutes and increase a bit the temperature the last 5 minutes of baking

The recipe and several variations can be found in my book. Pour over broccoli mixture; sprinkle with Parmesan cheese. Make a quiche for dinner with your favorite greens, then save a slice for lunch with a salad or raw veggies the next day. Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Tasty, filling, low carb and gluten-free!

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