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Crustless Quinoa, Vegetables and Bacon Quiche
Crustless Quinoa, Vegetables and Bacon Quiche

Before you jump to Crustless Quinoa, Vegetables and Bacon Quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today much more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy substitute that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to crustless quinoa, vegetables and bacon quiche recipe. You can cook crustless quinoa, vegetables and bacon quiche using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Crustless Quinoa, Vegetables and Bacon Quiche:
  1. Take Filling
  2. Prepare 1/2 cup cooked quinoa
  3. Prepare 1 cup cooked mixed vegetables (I used cauliflower, carrot, green beens, corn and celery)
  4. Get 1/2 cup cooked and crumbled bacon
  5. Provide 1/2 cup milk
  6. Use 6 large eggs
  7. Take 2 cup grated cheese
  8. Take salt and black
  9. Prepare Note: you can add additional seasonings if you desire…
Steps to make Crustless Quinoa, Vegetables and Bacon Quiche:
  1. Mix quinoa, mixed vegetables and bacon in a large bowl with half of the cheese.
  2. In another bowl whisk/ beat eggs, salt, black pepper and any additional seasonings if desired
  3. Add beaten eggs mixture to the quinoa mixture. Stir until well to combine and pour into greased baking dish. Top with remaining cheese.
  4. Bake in oven 350°© for 45-50 minutes or unit a fork inserted into the middle comes out clean.

Stir in any mix-ins such as meat, cheese, vegetables, or herbs. At this point the casserole may be refrigerated. Try this simple crustless bacon and egg pie. By the time the oven is warm, you will have thrown it all together. Gluten free, wheat free, full of nutrition.

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