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Before you jump to Moist Chicken Breast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by making a few simple changes.
You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can likewise be healthy for your skin since it is a superb source of vitamin E. If you presently consume a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to moist chicken breast recipe. To make moist chicken breast you need 4 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Moist Chicken Breast:
- You need Chicken Breast
- Get Salt
- Use Ground black pepper
- You need 1 tablespoon olive oil
Steps to make Moist Chicken Breast:
- Pound the chicken breast if needed (i didn’t) because the chicken breast was only small
- Season with salt and pepper
- Heat a frying pan and add the olive oil
- Add chicken breast and cook for 1 minute without moving them to get golden on one side
- Then flip each chicken breast over and reduce the heat to low
- Cover the pan for 10 minutes and do not open
- After 10 minutes turn off the heat and leave chicken breast in the pan for another 10 minutes and again do not open the cover.
- After 10 minutes uncover chicken breast and it is done. Moist chicken breast ready to serve with salad,, nom nom…
Having a hard time cooking the chicken breasts without them becoming dry or rubbery. Have tried lots of different methods. Thighs seem to work well, but I would think there's a good way to do breasts. The secret to moist chicken breasts is brining them. You can Google "brine for chicken breast" and find loads of recipes, but the only thing you really need is water and salt.
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