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Cucumber Rolls
Cucumber Rolls

Before you jump to Cucumber Rolls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, though, merely making some minor changes can positively affect day-to-day eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently eat a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to cucumber rolls recipe. You can cook cucumber rolls using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Cucumber Rolls:
  1. Use 2 large cucumbers
  2. Use 200 gms hung curd
  3. Take 50 gms Dil leaves
  4. Prepare 4 cloves garlic (crushed)
  5. Get 5 tbsp roasted peanuts (coarsely chopped)
  6. Take to taste Salt
Steps to make Cucumber Rolls:
  1. Slice the cucumber in thin, long strips, preferably use a slicer or chopper with a sharp blade. Separate the soft center filled with seeds.
  2. Mix the soft cucumber chunks, chopped dil leaves and crushed garlic with the curd and let it cool in the refrigerator for half hour.
  3. Lay out the strips of cucumber and add a spoonful of the curd filling (after adding salt to the filling) on one end of each strip. Reduce the filling if it tends to fall out.
  4. Roll the strips and plate it erect on a serving dish.
  5. Top with roasted peanuts and enjoy !

Cucumber Roll (Kappa Maki) - Today's recipe. We'll make Tuna Roll, Cucumber Roll, and Natto Roll. Tuna and cucumber rolls are the most popular Hosomaki and you have probably seen or eaten. See more ideas about Cucumber rolls, Food, Cucumber. For a healthy snack consider cool cucumber roll-ups with Greek yogurt!

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