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Before you jump to Quick "no waiting" wholemeal bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets call for much work and will significantly change the way they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It can also be healthy for your skin as it is a superb source of vitamin E. While you may already eat lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to quick "no waiting" wholemeal bread recipe. To make quick "no waiting" wholemeal bread you need 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Quick "no waiting" wholemeal bread:
- You need 120 g wholemeal flour (I used strong bread flour)
- You need 100 g rye flour
- You need 30 g oats
- Prepare handful flax seeds
- Provide half a heaped tsp bicarbonate of soda
- Take half a heaped tsp salt
- Prepare 1 tablespoon honey
- Get 200 ml milk (could use oat milk to keep it dairy free)
- Take half teaspoon lemon juice
Instructions to make Quick "no waiting" wholemeal bread:
- Put oats into a blender (I used my nutri ninja) and blend to a fine flour. Alternatively, you could leave them whole or coarsely blended if you like a more coarsely textured bread.
- Add oats to the wholemeal and rye flours with the salt and bicarbonate of soda and mix. Add the flax seeds and mix again.
- Warm the honey in the microwave for 20 seconds on medium.
- Add the lemon juice to the milk in a jug. Add the honey and stir well.
- Make a well in the flour mix and pour in milk/ honey mix. Use your hands to mix until it forms a dough. It should be soft and quite sticky at this point.
- Place your ball of dough onto a greased baking tray. Cut a cross into the top of the dough and sprinkle it with a handful of oats.
- Cook in a pre-heated oven at 200 for 25 minutes until browned. If the bread sounds hollow when tapped on the bottom then it is cooked. If not, turn down the oven to 160 and leave for a further 10 minutes. When cooked, wrap in a clean tea towel to cool before slicing.
This recipe is done in small batches and will be ready much quicker than a. Making this mead requires nothing more. Get up early, quick and bright Exercise with all your might. There can be no doubt that health is very important for any person. There are many proverbs about health.
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