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Quick & Toasty Bacon Quiche
Quick & Toasty Bacon Quiche

Before you jump to Quick & Toasty Bacon Quiche recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of minor changes can positively affect daily eating habits.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It can likewise be good for your skin as it is an excellent source of vitamin E. While you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

All in all, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to quick & toasty bacon quiche recipe. You can have quick & toasty bacon quiche using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Quick & Toasty Bacon Quiche:
  1. Provide 1 thick slice Bread *about 2.5cm thick
  2. You need 1-2 slices (50 g) Bacon *cut into small pieces
  3. Provide 1 handful Baby Spinach *OR Peas
  4. Use 2 tablespoons Thickened Cream
  5. You need 1 large Egg
  6. Take 1-2 tablespoons shredded or grated Tasty Cheese (Cheddar)
  7. Use Salt & Pepper
  8. Take 5 g Butter
Steps to make Quick & Toasty Bacon Quiche:
  1. Heat a small frying pan, non-stick preferred, over medium to low heat, cook Bacon pieces. When slightly browned, remove unwanted fat using a piece of paper towel, then add Baby Spinach. When Baby Spinach wilted, transfer to a bowl.
  2. Add Cream, Egg and Cheese, mix to combine, then season lightly with Salt & Pepper.
  3. Cut a large hole in the Bread slice, remove the inner soft parts, but DO NOT chuck them away yet as you might need them later.
  4. Clean the frying pan with the paper towel, melt Butter over very low heat. Place the ring-shaped Bread slice in the frying pan, spoon the mixture into the hole. *Note: If the mixture is not enough to fill the hole, tear the removed bread into small pieces and tuck them into the mixture.
  5. Cover the frying pan with a lid and cook for 5 minutes. Turn the Bread over, cover with the lid, and cook for 5 more minutes.

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