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Before you jump to Seafood Paella recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, merely making a couple of modest changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably choose many items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to seafood paella recipe. You can have seafood paella using 17 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Seafood Paella:
- Use 2 cups Arborio or uncooked white rice
- You need 1 onion chopped finely
- Get 3 cloves garlic, grated
- Use 1 packet seafood mix
- Get 500 g prawns
- Prepare 500 g black mussels
- Provide 2 tsp smoked paprika
- Provide 1 tsp crushed chillies
- Take 1/2 tsp ground coriander
- Take 1/2 tsp ground coriander
- Get 1 tbsp butter
- Prepare 3 cups vegetable stock
- Use 1/2 cup steamed green peas
- Use 1 pinch saffron threads
- Take 1 lemon cut into wedges
- Use 1 tsp sea salt or to taste
- Take 5 tbsp extra virgin olive oil
Instructions to make Seafood Paella:
- Rinse and devein prawns, then transfer to a bowl. Drizzle with olive oil and season with salt. Set aside.
- Add vegetable stock to a saucepan and season to your taste with sea salt. Add saffron threads, cover with a lid and allow it to steep while you start the paella.
- In a large deep skillet heat up 3 tbsp of olive oil and add the diced onion with a pinch of salt, some smoked paprika, ground coriander, crushed chillies and sauté until translucent. Add the garlic and give it a stir.
- Stir in the rice making sure it coats nicely in the olive oil. Stir in the stock and bring to a boil. Cover with a lid, turn stove to low heat and cook for 20-25 minutes. Once the rice is almost cooked through allow to sit covered for 5 minutes.
- In a different pan heat up butter and garlic and add the prawns and give it a nice toss in the garlic butter, cook for 5-6 minutes and set aside in a bowl.
- In the same pan add the seafood mix. Add a pinch of salt and paprika and cover with a lid and allow to cook for about 10 - 15 minutes once it's cooked through, transfer on top of the paella and mix through with the rice.
- Steam mussels in a pot for 4 - 5 minutes until they open and release the sea water then strain. Transfer them on top of the paella together with the prawns.
- Serve your paella sprinkled with the green peas and garnish lemon wedges and parsley (optional)
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