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Before you jump to Seafood Paella recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably pick out lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to seafood paella recipe. You can cook seafood paella using 16 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Seafood Paella:
- Provide 250 g kingklip fillet
- Prepare 300 g calamari rings
- Prepare 300 g mussel meat
- Get 300 g king prawns
- Provide 1 red onion - finely chopped
- Prepare 1 tin chopped tomato
- Take 50 ml tomato paste
- Provide 5 cloves garlic finely minced
- Use 1 thumb size ginger - grated
- You need Pinch saffron
- You need 2 cups basmati rice
- Prepare 1 cup hot water
- You need 3 cups cold water
- Take 1 cup baby peas
- Get 1 red pepper - sliced
- Get To serve- parsley and lemon wedges
Instructions to make Seafood Paella:
- Heat olive oil and fry kingklip in small batches for 3-4 minutes. Remove and set aside
- Fry calamari in same pan for 5 minutes and remove
- Fry onion, garlic and ginger until fragrant in 1 Tbls ghee
- Add tin of tomatoes and tomato paste and reduce for 10 minutes on medium heat
- Meanwhile add a pinch of saffron to 1 cup hot water and steep for 10minutes
- Add rice to tomatoes sauce and braise for 5 minutes uncovered
- Strain saffron and add infused water to tomatoes and rice mixture together with 3 cups cold water. Bring to the boil
- Return precooked fish and calamari to the pan
- Add mussel meat, peas and red pepper and simmer with lid closed until most of the liquid is absorbed
- Place prawns on top of rice and steam for 10 minutes until cooked
- Serve with parsley and lemon wedges
For this reason, many non-Spaniards view it as Spain's national dish. What beats paella for a romantic night in? Prepare it together as a couple then sit down to enjoy it followed by dessert and a great movie. Felicity Cloake's masterclass It may not be the traditional Valencian way, but follow these steps for a surefire crowdpleaser. Seafood Paella made with Calasparra rice, tiger shrimp, squid, littleneck clams, and mussels with garlic and parsley paste and saffron.
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