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Before you jump to Healthy Banana & oatmeal cookies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making some small changes can positively impact daily eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. If you presently consume lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to healthy banana & oatmeal cookies recipe. You can cook healthy banana & oatmeal cookies using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Banana & oatmeal cookies:
- You need 1.5 cups rolled oats
- Prepare 1/2 cup whole wheat flour
- You need 1/2 cup all purpose flour (can replace with whole wheat)
- Take 3 tbs cocoa powder
- Get 1/2 tsp baking soda
- Prepare 1/2 tsp baking powder
- Get 1/2 tsp salt
- Get 1 tsp ground cinnamon
- Get 4 small or 2 large bananas
- Get 10 dates
- You need 2-3 tbs honey
- Prepare 2 eggs
- Prepare 4 tbs coconut (or vegetable) oil
- Get walnuts (optional)
- Provide unsweetened coconut flakes (optional)
Steps to make Healthy Banana & oatmeal cookies:
- Mix all the dry ingredients
- Blend bananas, honey and dates in a food processor
- Pour the banana mixture in the dry ingredients. Add eggs (lightly beaten) and oil
- Mix all. Refrigerate for 10 minutes
- Add and mix additional toppings if any.
- Bake for 8 to 10 minutes at 125 C in a greased tray or cookie sheet.
- These may not spread so you will have to shape them before baking.
Before we get into all theses fabulous healthy banana recipes, I want to share a little bit more about bananas, their nutritional profile & what they can do in recipes: Bananas are an excellent source of potassium, an essential mineral our bodies need to maintain a healthy blood pressure. Bananas help promote healthy bacteria in our guts. They contain fructooligosaccharides, which are a unique. A banana a day may keep the doctor away. With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever!
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