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Healthy energy bars
Healthy energy bars

Before you jump to Healthy energy bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making a few minor changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably choose many items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One wholesome substitute that can give you a great start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy energy bars recipe. To make healthy energy bars you need 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Healthy energy bars:
  1. Take 1 cup oats
  2. Provide 1 cup mix dry fruits
  3. Provide 1/2 cup wheat flakes
  4. Provide 1 tbsp pumpkin seeds
  5. You need 3/4 cup honey
  6. Take 1 tbsp ghee
  7. Take 2 tbsp milk
Instructions to make Healthy energy bars:
  1. Coarsely chop the dry fruits.
  2. In a non stick pan dry roast the oats on low flame and keep aside.
  3. Now roast the dry fruits in ghee and keep aside.
  4. Coarsely crush the oats, pumpkin seeds and wheat flakes in the mixer.
  5. Mix all the dry ingredients together and finally add the honey and milk slowly as required.
  6. The mixture should get blended with each other properly.
  7. Transfer the mixture in the greased mould. Let it cool down on room temperature.
  8. Give shape as desired while it getting cooled down.
  9. When completely cool, remove from the mould and serve.

Below is a list of popular energy bars, ranked from best to worst — from a health perspective. See more ideas about Snacks, Energy bars healthy, Food. Don't be fooled by the word "energy." Whether an energy bar is healthy depends on its ingredients. Healthy RAW Energy Bars: So this is my simple recipe for healthy, guilt free energy bars, great for everyone going back to school/college/uni etc! They are so quick and easy to make.

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