Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Flourless Healthy Oatmeal Cookies recipe here. We also have wide variety of recipes to try.

Flourless Healthy Oatmeal Cookies
Flourless Healthy Oatmeal Cookies

Before you jump to Flourless Healthy Oatmeal Cookies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making some modest changes can positively impact day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to flourless healthy oatmeal cookies recipe. To make flourless healthy oatmeal cookies you only need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Flourless Healthy Oatmeal Cookies:
  1. Provide Dry Ingredients
  2. Use 1 cup regular uncooked rolled oats
  3. Get 1/4 cup dried cranberries/ black raisins/ golden raisins
  4. Provide 1/2 cup crushed or chopped cashew nuts/ almond nuts/ walnuts
  5. Provide Wet Ingredients
  6. Provide 1 egg
  7. You need 150 g or 1/2 cup cashew butter/ almond butter/ walnuts butter (please see below for DIY)
  8. Get 1 teaspoon baking powder or 1/4 teaspoon baking soda
  9. You need 3 tablespoon maltose or unsweetened applesauce
  10. Prepare 1 teaspoon flavoring powder or extract (e.g. cacao, strawberry)
  11. Use 1 teaspoon vanilla extract (optional)
  12. Get 1 teaspoon cinnamon (optional)
  13. Take 1/4 teaspoon salt (optional)
Steps to make Flourless Healthy Oatmeal Cookies:
  1. Crush the nuts - · Put the nuts into a zip lock bag and crush it to small pieces with a pounder.
  2. DIY butter (Optional) - · Blend nuts to paste form. - - Tips: If your food processor is not powerful enough, blend for 5-10 seconds and stop for 10-20 seconds. Repeat this cycle until the job is done. This is to prevent food processor from overheating.
  3. Plump the raisins (Optional but recommended) - · Pour boiling water enough to cover the raisins. Soak for 10 minutes and let it cool. Do not drain the water. - - Tips: Use a smaller container so that lesser water is used. This means the raisins can retain more of their sweetness and the dough used later will be thicker.
  4. Bake - 1. Set oven to 176 degrees Celsius. - 2. Whisk the egg in a bowl. - 3. Add the remaining wet ingredients and stir well. The mixture will thicken as you stir.
  5. Bake - 4. Add dry ingredients and mix thoroughly.
  6. Bake - 5. Divide the dough evenly using a spoon or ice cream scoop onto a baking sheet. Press gently on each ball since the cookies will not rise much in the oven. - - Tips: Use two spoons so that it is easier to shape up the ball.
  7. Bake - 6. Bake for 8-10 minutes and then allow them to cool. They will harden and become chewy as they cool. - - Cookie flavor: - Original: milk + walnuts + black raisins - Brown: cacao + cashew nuts + cranberries - Red velvet: beetroot dye & vanilla + almond nuts + golden raisins - Yellow: tangerine & vanilla + berries

Stir this into the oat mixture, mixing with your hands or a large wooden spoon to work in the ingredients. Flourless oatmeal raisin cookies that are soft, chewy, and super easy to make. They're comforting health food at its finest! These might possibly be the best cookies I've ever made. I mean, I may be a tiny bit biased seeing as oatmeal raisin cookies are my favourite cookies of ALL time, but I'm not messing around - these guys are good.

If you find this Flourless Healthy Oatmeal Cookies recipe useful please share it to your good friends or family, thank you and good luck.