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Before you jump to Healthy Energy Bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It can also be good for your skin because it is a superb source of vitamin E. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy energy bars recipe. To cook healthy energy bars you only need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Healthy Energy Bars:
- Prepare 1 cup Dates, blanched and pureed
- You need 1/4 cup Chopped Almonds
- Provide 1/4 cup Chopped Cashews
- Get 1/4 cup Chopped Walnuts
- Provide 1/4 cup Pumpkin seeds
- Get 1 Cup Roasted Muesli
- You need 1/2 cup Roasted Oats
- You need 150 gms Dark chocolate
Instructions to make Healthy Energy Bars:
- Mix all ingredients.
- Add 100 gms melted chocolate.
- Spread the mixture on a parchment paper in a baking tray.
- Coat with a thin layer of melted chocolate and cut into squares.
- Cut into squares and keep in the fridge for 30 mins.
Below is a list of popular energy bars, ranked from best to worst — from a health perspective. See more ideas about Snacks, Energy bars healthy, Food. Don't be fooled by the word "energy." Whether an energy bar is healthy depends on its ingredients. Healthy RAW Energy Bars: So this is my simple recipe for healthy, guilt free energy bars, great for everyone going back to school/college/uni etc! They are so quick and easy to make.
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