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Easy & Healthy Okara Banana Cookies
Easy & Healthy Okara Banana Cookies

Before you jump to Easy & Healthy Okara Banana Cookies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some small changes can positively affect day-to-day eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s not difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to easy & healthy okara banana cookies recipe. To cook easy & healthy okara banana cookies you need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Easy & Healthy Okara Banana Cookies:
  1. Use 100 grams ◎Fresh okara
  2. Take 75 grams ◎Cake flour
  3. Prepare 75 grams ◎Bread (strong) flour
  4. Use 3 grams ◎Baking powder
  5. Prepare 1 grams ◎Baking soda
  6. You need 50 grams ◎Sugar
  7. You need 75 grams Butter (cold)
  8. Use 1 Banana
  9. Use 1 Egg
  10. Use 1 Chopped chocolate
Steps to make Easy & Healthy Okara Banana Cookies:
  1. Measure the ingredients. Line a baking tray with parchment paper. Preheat the oven to 180℃.
  2. Put the ingredients in a food processor and mix.
  3. Cut the cold butter into 1cm cubes and add to Step 2. Mix until crumbly like grated cheese.
  4. Add the banana and beaten egg, and mix.
  5. Transfer the dough into a bowl, add the chocolate and mix lightly with a rubber spatula.
  6. Coat your finger tips with vegetable oil and and arrange the dough on the tray while pressing down to spread it out. Bake in the preheated oven for 25 minutes. Bake well until you think you might have over-baked them.
  7. There you have it!! The healthy okara cookies are done.

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