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Before you jump to Healthy Oat Bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably purchase lots of items out of habit. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy oat bars recipe. You can have healthy oat bars using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Oat Bars:
- Provide 4 1/2 cup oats
- You need 3 eggs
- Get 1 tsp baking powder
- Prepare 1 tsp salt
- Prepare 1/4 cup melted coconut oil
- Get 50 grams melted butter
- Take 1 1/2 tbsp whole wheat flour
- You need raisins, dates or other dried fruit
- Prepare 1 tbsp honey
- Provide 3 tbsp sugar
Steps to make Healthy Oat Bars:
- Mix the eggs, butter, coconut oil, flour, oats, salt and baking powder in a large bowl
- Divide the dough into smaller parts and add the fruit, chocolate or nuts
- Form small bars or cookies and bake in 180° for about 20 minutes
They're vegan, gluten free, and perfect for an on the go nutritious treat! Also healthy, gluten-free & naturally sweetened! These No-Bake Oatmeal Bars with Peanut Butter & Coconut are the ultimate, easy, no-bake Keyword easy oatmeal bars, healthy dessert, healthy oat bars, healthy snack, No bake coconut. These healthy snack bars are so easy to make! My latest strawberry obsession are these healthy oat-y almond squares.
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