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Before you jump to Healthy Oat Bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily offers many benefits and is becoming a more popular way of living. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to healthy oat bars recipe. You can cook healthy oat bars using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Oat Bars:
- Prepare 3 tbsp Oil
- Provide 1/2 cup Unsweet Applesauce
- You need 1 tsp Honey
- Use 1/4 cup Sugar, scant
- Provide 3/4 cup Quick oats, heaping
- Take 1/3 cup Flour
- Prepare 1/4 tsp Baking Powder, heaping
- Use 1 dash Cinnamon
- Prepare 1 dash Vanilla
Instructions to make Healthy Oat Bars:
- Preheat oven to 350.
- Mix all ingredients together.
- Grease a 9x9 square or a pie pan and add mixture.
- Bake for 30 min.
- Remove from oven and let cool.
- If you want them a little less moist decrease the applesauce.
They're vegan, gluten free, and perfect for an on the go nutritious treat! Also healthy, gluten-free & naturally sweetened! These No-Bake Oatmeal Bars with Peanut Butter & Coconut are the ultimate, easy, no-bake Keyword easy oatmeal bars, healthy dessert, healthy oat bars, healthy snack, No bake coconut. These healthy snack bars are so easy to make! My latest strawberry obsession are these healthy oat-y almond squares.
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