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Before you jump to Healthy granola bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making a few minor changes can positively affect day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to healthy granola bars recipe. You can cook healthy granola bars using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Healthy granola bars:
- Prepare 2 cups oats
- Use 2 tbsp cashew nuts
- Prepare 2 tbsp almonds
- Prepare 2 tbsp raisins
- Use 2 tbsp pistachios
- Get 1/2 cup flax seed
- Get 1 cup honey
- Take 1 tbsp butter
- Provide 2 tbsp choco chips
Instructions to make Healthy granola bars:
- Dry roast all the nuts
- Dry roast flax seed
- Dry roast oats
- In a, separate pan put honey and butter and bring to boil until 1 string consistency comes
- Now cool the mixture and put all the dry ingredients and mix
- Now put this mix in a mould and let it set and cut into bars and serve
Granola bars make on-the-go eating efficient, but are they actually healthy? However, it is possible to find a truly healthy granola bar (and other nutrition bars that don't contain granola specifically). Granola bars are by no means the ideal food — most nutritionists agree that it's best to snack on less Healthier bars generally have whole grains, nuts, seeds, and fruit at the top of the ingredient list. Want to make your own homemade granola bars? Try this healthy chewy granola bar recipe from a nutritionist here.
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