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Healthy Strawberry Oats Bars
Healthy Strawberry Oats Bars

Before you jump to Healthy Strawberry Oats Bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.

The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to healthy strawberry oats bars recipe. To cook healthy strawberry oats bars you only need 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Healthy Strawberry Oats Bars:
  1. Provide 1 cup oats
  2. Prepare 1/4 cup Buckwheat flour
  3. Take 1/2 cup wheat flour
  4. You need 8 tbsp unsalted butter melted
  5. Get 1/3 cup brown sugar/ coconut sugar
  6. Get 1/4 teaspoon Ginger powder
  7. Provide 1/4 teaspoon salt
  8. You need 250 g ripe strawberries diced
  9. Provide 1-2 tbsp sugar
  10. You need 1.5 teaspoon cornstarch
  11. Use 1 tbsp lemon juice
Instructions to make Healthy Strawberry Oats Bars:
  1. Preheat oven to 170 and line square baking tray
  2. In a bowl mix flours, Ginger powder, salt, sugar and oats well
  3. Add butter and mix until mixture is moistened and well coated
  4. Add half of the mixture to pan and spread evenly, using a bowl, press on bottom
  5. In another bowl, add strawberries. To this add lemon juice, cornstarch, sugar and mix well
  6. Now spread strawberry mix evenly on top of the oats mix
  7. Spread remaining reserved oats mix on top such that strawberry peeks out little from crumbs
  8. Bake for 25-35 minutes until oats are well toasted and golden
  9. Allow to cool completely
  10. Slice and serve. You can always cover these bars with cling wrap and freeze upto 1 month. Alternatively vanilla sugar glaze can be added on top for additional taste.

These Strawberry Oatmeal Bars are your summer dessert dreams come true! With an easy to make crust and crumble topping, and a filling made of sliced fresh strawberries reduced to perfection, these oatmeal bars are the best strawberry dessert to enjoy all summer long! Healthy Strawberry Oatmeal Bars filled with juicy strawberries and a buttery crumble topping. I substituted the whole wheat flour with Bob's Red Mill Gluten Free. Super healthy strawberry oatmeal bars - with naturally sweet strawberry filling between layers of buttery oatmeal crumble!

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