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Before you jump to Healthy Granola bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few modest changes can positively impact day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is good for your skin, among other things. If you presently are eating lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to healthy granola bars recipe. To make healthy granola bars you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy Granola bars:
- Take 1 cup quick Oats (rolled oats also can be used)
- Provide 1 cup mixed dry fruits (Almonds, cashewnuts, walnuts, etc)
- Provide 2 tbsp flax seeds
- Prepare 1 cup Cornflakes
- Prepare 1/2 cup sesame seeds
- Provide 2 tbsp cocoa powder
- Provide 3 tbsp jaggery
- Prepare 3 tbsp honey
- Use 1/2 cup ghee/ butter
Instructions to make Healthy Granola bars:
- Roast cornflakes, oats, dry fruits and nuts separately and keep aside.
- In a pan, heat ghee, jaggery and stir till it liquidizes; stop the heat.
- In a bowl, mix cocoa powder and honey and the Jaggery syrup and all the roasted ingredients and mix well.
- Then in a greased plate, tap the entire mixture flat with the spatula.
- After 15- 20 minutes, cut into equal parts and enjoy healthy energizing granola bars.
Granola bars make on-the-go eating efficient, but are they actually healthy? However, it is possible to find a truly healthy granola bar (and other nutrition bars that don't contain granola specifically). Granola bars are by no means the ideal food — most nutritionists agree that it's best to snack on less Healthier bars generally have whole grains, nuts, seeds, and fruit at the top of the ingredient list. Want to make your own homemade granola bars? Try this healthy chewy granola bar recipe from a nutritionist here.
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