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Before you jump to Healthy Breakfast Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a few simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably buy lots of food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. One healthy option that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy breakfast bars recipe. You can cook healthy breakfast bars using 12 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Healthy Breakfast Bars:
- Prepare 5 cup Regular oats
- Use 1 cup Flour
- Use 1 cup Coconut
- Take 1 cup Dried cranberries
- Take 1 1/2 cup Chopped mixed nuts
- Provide 3/4 cup Sunflower seeds
- You need 1/2 cup Pumpkin seeds
- Take 1 1/2 cup Honey
- Get 225 grams Butter
- Prepare 1/4 cup Milk
- Use 2 tsp Cinnamon
- Get 1 cup Brown sugar
Instructions to make Healthy Breakfast Bars:
- Switch oven onto 150°F C. Line a large baking tray with baking paper and spray with spray and cook. In a large bowl mix together all the dry ingredients, except for the cinnamon and sugar. In a small pot heat the honey, sugar milk and butter. Once sugar is dissolved add cinnamon. Pour wet ingredients into dry and mix well. Press down into cookie tray with back of spoon or your hand. Bake for 30 minutes at 150 C. Cool slightly and slice into squares. Wait for them to be completely cold before removing from tray. Store in airtight cookie jar
Breakfast bars are reliably filling, convenient, and tasty; and between you and me, they're better and healthier when they're homemade. Of course, they make great snacks, too! These breakfast bars are great for a grab and run breakfast for busy people. They are full of the goodness you need to start off the day. These healthy oatmeal breakfast bars sustained me as we moved across the country away form all our friends and family.
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