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Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

Before you jump to Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, though, merely making a couple of modest changes can positively affect daily eating habits.

One way to approach this to start seeing some results is to understand that you do not need to change everything instantly or that you should entirely get rid of certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most important thing is to gradually switch to making healthier eating choices. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate before.

To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. To cook healthy no-bake oatmeal, dates and assorted nuts energy bars you only need 5 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
  1. Provide 1 1/2 cups Rolled oats
  2. Provide 1 packed cup Pitted dates
  3. Use 1/4 cup Good quality honey (or agave syrup)
  4. Take 1/4 cup Creamy peanut butter (or almond/ cashew butter)
  5. Provide 1 cup Raw or toasted mixed nuts (I used almonds, pistachios and pecans)
Instructions to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
  1. Chop the assorted nuts and keep aside.
  2. Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
  3. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
  4. Place the oats, chopped nuts and dates in a bowl and set aside.
  5. In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
  6. Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
  7. Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
  8. Notes
  9. I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.

The base for these bars is dates - the natural sweetener supah powah. These bars are a great way to get a jump start on your day or to help you power through those sluggish, even humid, afternoons. Keep that oven off and whip up a healthy snack bar for you family with this recipe of chocolate chip no bake oatmeal date nut bars. Recipe Features. dietary needs - vegan, gluten-free, oil-free, no added Ingredient Notes. dates - any variety works as long as they're soft and moist, I like medjool or sayer. These No-Bake Oatmeal Bars with Peanut Butter & Coconut are the ultimate, easy, no-bake healthy dessert or snack Healthy No-Bake Oatmeal Bars.

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