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Fig and goat cheese salad
Fig and goat cheese salad

Before you jump to Fig and goat cheese salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing a few small changes.

These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is great for your skin, among other things. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fig and goat cheese salad recipe. To make fig and goat cheese salad you need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Fig and goat cheese salad:
  1. Take 2/3 Pecans
  2. Provide 3 oz Goat cheese
  3. Get 2 tbsp Olive oil
  4. Prepare 8 Figs (prefer brown)
  5. Use 1 dash salt and pepper
  6. Take 2 tbsp White Balsamic vinegar or White wine vinegar
  7. Get 1 packages Arugula
  8. Use 1/4 Red onion sliced thin
Instructions to make Fig and goat cheese salad:
  1. Toast pecans. Heat oven at 350 and roast for 7-8 mins. Check occasionally to ensure they aren't getting burned. When they are done, remove from the baking dish and set aside.
  2. Slice figs either in half or quarters, set aside. Slice onions thinly.
  3. Put arugula in bowl, add balsamic vinegar, olive oil and salt and pepper. Stir gently.
  4. Add figs, onions, pecans, and goat cheese. Break up goat cheese in small bite size portions. Stir salad gently and serve!

I toss peppery baby arugula with a walnut oil-honey vinaigrette and top it with juicy, fresh figs, toasted walnuts, and crumbled goat cheese. Wipe the fresh figs gently, and cut them in half. Scatter the chopped,toasted walnuts over the fig salad. HONEY ROASTED FIG, GOATS CHEESE & WALNUT SALAD WITH A BALSAMIC REDUCTION Beautifully sweet honey roasted figs with salty goats cheese, a crunch of walnut and crisp peppery wild rocket all liberally drizzled in a sticky balsamic reduction. It is seriously to die for.

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