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Asparagi and Goat cheese quiche
Asparagi and Goat cheese quiche

Before you jump to Asparagi and Goat cheese quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few small changes.

Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to asparagi and goat cheese quiche recipe. You can cook asparagi and goat cheese quiche using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Asparagi and Goat cheese quiche:
  1. Use For the crust
  2. Take 160 gr flour
  3. Use 5 gr sugar
  4. You need 2 gr salt
  5. Provide 90 gr butter
  6. Use 60 gr cold water
  7. Take For the filling
  8. Use 1 small onion
  9. Use 3 eggs
  10. Get 140 gr milk
  11. Get 45 gr goat cheese
  12. Provide 340 gr asparagi
  13. Use Salt
  14. You need Pepper
Steps to make Asparagi and Goat cheese quiche:
  1. Start by making the crust: mix flour, sugar and salt. Then add the diced butter and mix until the butter pieces are quite small. Then start by adding a bit of water, then work the dough. Keep adding the water until the dough is soft and smooth.
  2. Transfer dough to a lightly floured work surface to roll it out; transfer to a pie dish. Gently press the dough into the pie dish and trim excess dough around the edges. Put the crust in the fridge
  3. Dice the onion, chop the asparagus (after removing the end). Cook the onion in a pan with a bit of olive oil until tender, then add the asparagus. Cook for a few minutes, until tender and crispy
  4. Make the custard by whisking the eggs,the milk, salt and pepper
  5. Remove the crust from the fridge, add the onion and the asparagus, crumble the goat cheese and then add the custard
  6. Bake in a preheated oven at 190°C for 35/45 min. Let it stand for 5 min before serving

This Asparagus + Goat Cheese Quiche is the most delicious thing you could serve at a springtime brunch! Simple ingredients, lovely flavors, beautiful presentation! I just returned from a whirlwind weekend exploring the culinary wonders of the Finger Lakes. A crunchy buttery base and a creamy filling make the perfect balance for a tasty spring quiche. Serve as starter or as a main dish.

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