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Before you jump to Salted Egg Sandwich recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, though, simply making some small changes can positively affect day-to-day eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can likewise be good for your skin since it is an excellent source of vitamin E. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to salted egg sandwich recipe. To make salted egg sandwich you only need 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Salted Egg Sandwich:
- Take Slices french bread/ baguette
- You need 1 salted egg
- You need 1 large tomatoe
- Get leaves Cooked spinach
- Provide Mozarella
- Use Ground pepper
- Get Paprika
Instructions to make Salted Egg Sandwich:
- Lay or arrange sliced bread on a baking pan. Drizzle with olive oil or spread mayonaise (optional)
- Cook spinach on a non stick frying pan. Add the spinach on the bread.
- Next, put some mozzarella.
- Slice the tomato as a circle. Top it on the mozarella.
- Slice the salted egg and top it on the tomato.
- Sprinkle pepper and paprika.
- Toast for 5 min. Or until mozarella melted.
- Enjoy!
Add the eggs to a pot and add plenty of cold water to ensure they are comfortably covered. Put the pot on to high heat until the water starts to boil then reduce the heat to achieve a moderate simmer for seven minutes. Separate the 'salted' egg yolk from the whites. (We only need the yolk). To remove the charcoal paste from the salted eggs (if present), simply scrape gently and place under running tap water. (Be gentle - remember - its a raw eggshell under there). For the salted egg yolk sauce, heat olive oil in a separate pan and melt the butter till the mixture turns foamy.
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