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Tuna (fish) cutlets
Tuna (fish) cutlets

Before you jump to Tuna (fish) cutlets recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making some small changes can positively affect day-to-day eating habits.

Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it’s easy to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tuna (fish) cutlets recipe. To cook tuna (fish) cutlets you only need 11 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Tuna (fish) cutlets:
  1. Prepare 1 ltr can Tuna fish in water (170-200 gms)
  2. Take 1 medium size potato, boiled
  3. Take 1 slice bread
  4. Prepare 1 small onion, chopped
  5. Provide 2 Green chilies, chopped
  6. Provide 1/2 tsp crushed Black pepper
  7. You need 1/2 cup bread crumbs
  8. Get 1 egg
  9. Provide 1 tsp lemon juice
  10. Take to taste Salt
  11. You need as needed Oil
Steps to make Tuna (fish) cutlets:
  1. Drain canned tuna well. Put it in a bowl and lightly mash with a fork.
  2. Add mashed boiled potato
  3. Separate egg white from yolk
  4. Grind bread slice and prepare crumbs out of it, add to the tuna along with egg yolk, chopped onion, green chillies, and salt to taste.
  5. Mix well, shape them as you like and refrigerate for 15 minutes
  6. Beat egg white lightly, add crushed pepper and salt
  7. Keep dried bread crumbs ready in a plate
  8. Heat up oil for shallow frying in a frying pan on medium flame
  9. Dip prepared cutlets in egg white and then roll them in bread crumbs
  10. Fry till golden brown and crisp.
  11. Serve with chutney/dip/sauce of your choice

Tuna Fish Cutlet Easy is a healthy snack rich in vital nutrients. The Tuna Fish Cutlet is unique and special with cooked tuna blended with potatoes and other spicy ingredients and deep fried. Tuna fishing is some of the most challenging angling out there. Today, we cover the toughest Tuna Tuna are among a small group of fish that have the ability to auto-regulate their body temperature. Fish cutlets in Indian style made with tinned tuna fish chunks.

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