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Tuna Fish Cutlets
Tuna Fish Cutlets

Before you jump to Tuna Fish Cutlets recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of small changes.

These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be healthy for your skin since it is an excellent source of vitamin E. Even though you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tuna fish cutlets recipe. You can cook tuna fish cutlets using 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tuna Fish Cutlets:
  1. Get 3-4 fish fillets (Tuna/Kupa fish)
  2. Use 3 boiled, peeled and mashed potatoes
  3. Use 1 slice bread
  4. Provide 1 small onion chopped
  5. Prepare 2 tbsp crushed ginger, garlic, green chilli
  6. Take 2 egg
  7. Prepare 1/2 cup breadcrumbs for mixing
  8. Prepare 1 tsp garam masala
  9. Get 1 tsp turmeric powder
  10. Provide 1 tsp red chilli powder
  11. Use 1 tsp Coriander powder
  12. Prepare 1/2 tsp cumin powder
  13. You need As required Oil for frying
  14. Prepare 1/2 lemon juice
  15. Take 2 Tbsp finely chopped kothimbhir leaves
  16. You need 1 cup breadcrumbs for coating
  17. Take As per taste Salt
Steps to make Tuna Fish Cutlets:
  1. Boil fish fillets in a pan till fish turns opaque. It's take 10-12 minutes. After that remove the fish from the water and shred it into a small pieces and let it cool down completely. - Meanwhile boil potatoes. Then peeled and mashed these potatoes and let it also cool.
  2. Now in a large bowl first add fish, potatoes, crushed ginger- garlic- green chilli. Then add garam masala, cumin, chilli powder, turmeric powder, coriander powder, lemon juice, salt and kothimbhir leaves. Now add bread slice pieces, one egg and breadcrumbs for binding this mixture. Mix everything lightly with hands and do not mash the pieces.
  3. Take small round balls out of the Cutlets mixture and shaped it into a patties. Beat other egg in small bowl. Dip patties in beaten egg and rolls it in the breadcrumbs. Refrigerate for 15-20 minutes before you deep fry, shallow fry or bake these Cutlets. Here I have shallow fry these patties.
  4. Heat oil in a pan and shallow fry both side till the patties turn golden brown and Crispy. Remove on tissue paper to remove excess oil.
  5. Serve with Schezwan Chutney.

Tinned fish is easily available in the market and can make it easy for dishes to be prepared. One of my friends who is from Kerala shared. Making these fish cutlets reminded me of a hilarious incident from several years ago, when I made myself some cutlets as a treat and then never got to enjoy them! I was at my uncle's place in Sydney. How to quickly and easily make Tuna Fish Cutlets

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