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Tuna Fish Cakes
Tuna Fish Cakes

Before you jump to Tuna Fish Cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, however, merely making a few small changes can positively affect everyday eating habits.

You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. Although you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tuna fish cakes recipe. You can have tuna fish cakes using 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Tuna Fish Cakes:
  1. Get 150 g Shredded Tuna
  2. Use 3 Medium potatoes, cooked and mashed
  3. You need Salt and ground black pepper, for taste
  4. Get 1 Egg
  5. Get 1/2 Onion
  6. Get 1 Clove garlic
  7. Provide 1 tsp butter
  8. Get Plain flour
  9. Take Bread crumbs
  10. Get Oil for frying
  11. Prepare 1 Tbs chopped fresh parsley
Instructions to make Tuna Fish Cakes:
  1. Fry chopped onion and garlic with butter.
  2. Drain the canned tuna and put it aside.
  3. In a bowl add mashed potatoes, egg, salt and pepper; then mix
  4. Add the fried onion and garlic, fresh chopped parsley and tuna to the mashed potato mix.
  5. Sprinkle flour on a clean table, put your mixture on it and flatten it with your hands. Cut circles with a cup.
  6. Coat first in egg and then bread crumbs, do this to all the cakes. (Once done you can let them cool a bit in the fridge for about 15 minutes while you clean up.)
  7. Shallow fry your fish cakes each side for about 4 minutes or until golden brown.
  8. Serve with salad 🥗

These tuna fish cakes are literally thrown together and they are fancy enough (or at least adaptable to be so) and kid friendly enough to suit the whole family. All you need is some tuna and mashed tomato.. Best thing you can make with canned tuna. All you have to do is say these two words and I'm flooded with childhood memories. Meanwhile, assemble the salad: put the lettuce, green beans, black olives and tomatoes in a large bowl.

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