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Before you jump to Tuna fish cakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly related to poor eating habits. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of minor changes can positively impact daily eating habits.
You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is healthy for your skin, among other things. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to tuna fish cakes recipe. You can cook tuna fish cakes using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Tuna fish cakes:
- Use 1 can tuna (drained)
- Get 2 medium sized potatoes
- Get 1 large egg
- Provide 1 medium onion diced
- Use 2 tablespoon sliced spring onion
- Take Oil for frying
- Provide To taste salt and pepper
Instructions to make Tuna fish cakes:
- Dice and cook the potato. Add the tuna, diced onion and spring onion and salt and pepper.
- Mix together and use a masher to Chop the bigger pieces of potato. Don't Chop into mash though
- Put a stove on high and oil a pan and add the fish cakes. Fry for 4 minutes each side then drain on paper towels before serving.
These tuna fish cakes are literally thrown together and they are fancy enough (or at least adaptable to be so) and kid friendly enough to suit the whole family. All you need is some tuna and mashed tomato.. Best thing you can make with canned tuna. All you have to do is say these two words and I'm flooded with childhood memories. Meanwhile, assemble the salad: put the lettuce, green beans, black olives and tomatoes in a large bowl.
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