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Before you jump to Tuna Fish Cake Patties recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.
In order to see results, it is definitely not essential to drastically change your eating habits. It’s not a bad idea if you wish to make big changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
Obviously, it’s not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to tuna fish cake patties recipe. To make tuna fish cake patties you need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Tuna Fish Cake Patties:
- Get For the patties:
- Prepare 1 tin tuna in spring water, water drained (112g),
- You need 1 baking potato, peeled and cooked until fork tender, (220g),
- Prepare 2 spring onions, finely chopped,
- Prepare 1 tbsp light mayonnaise,
- Get 1/4 tsp garlic granules,
- You need 1 pinch red chilli flakes,
- Take 1 pinch dried parsley,
- Prepare 1 pinch dry dill,
- Use 1 tbsp fresh lemon juice,
- Use Salt and pepper to season,
- Get For the breadcrumb coating:
- Get 2 tbsp white bread crumbs,
- Get 2 tbsp panko bread crumbs,
- Provide Cooking oil spray such as Frylight
Steps to make Tuna Fish Cake Patties:
- In a large bowl add in the tuna, mayo, herbs and spices listed under the 'patties' section of the ingredient list, (don't add the potato yet). Season well with salt and pepper. Mix together well.
- Take the baked potato and using a large sharp knife, cut it up into very small pieces. Add it to the tuna and combine well. Mix in the lemon juice and spring onions. Mash up any larger chunks of potato left using the back of a fork, so it's a nice even texture.
- Wet your hands (this prevents the mix from sticking to you), and then form the mixture into three neat round patties.
- Spray one side of the patties with cooking oil then gently pat on the breadcrumb mixture, making sure it sticks and then do this on the reverse sides. Ensure all gaps are covered in breadcrumbs.
- Heat a large frying pan up over a medium heat. Spray in a layer of cooking oil. Once nice and hot, add in the patties and gently fry for a few minutes on each side until the breadcrumbs are golden and the fishcakes heated through to the middle.
- Serve up and enjoy! :)
You'll be amazed at how cans of tuna fish can make such delicious patties! This dish pairs well with my popular southern coleslaw recipe. These quick and easy tuna fish cakes are made without potato, using breadcrumbs instead. These easy crispy tuna patties are a perfect way to use up cans of tuna. They're simple to make and just so good y'all!
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