Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Tuna fish spaghetti recipe here. We also have wide variety of recipes to try.
Before you jump to Tuna fish spaghetti recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our daily eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you no longer want to eat. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to tuna fish spaghetti recipe. To cook tuna fish spaghetti you need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tuna fish spaghetti:
- Use 250 gm any pasta
- Prepare 2 cans tuna fish (discard the preservative oil)
- You need Salt (for the sea ice and boiling pasta)
- Prepare 2 tbsp olive oil
- Get 2/3 cloves garlic minced
- Prepare 1 red onion diced
- Get 1 green chilli
- Get 2 fresh tomatoes diced
- Get 1/2 cup pasta sauce
- You need 1 pinch Oregano
- You need 1 pinch Red chilli flakes
- Use 1 bunch basil leaves roughly chopped
Instructions to make Tuna fish spaghetti:
- Boil padta according to the instructions
- In a pan add oil once it’s hot add garlic, sauté for s minute, don’t let it turn brown. Add onion and green chillies and sauté onion till it’s raw smell hoes away and Is slightly pink in colour.
- Add fish salt and pepper sauté for a minute or two, add chopped tomatoes. Add seasonings.
- Once the tomatoes turn mushy add pasta sauce. Cook it covered till the sauce it cooked and you get the desired consistency.
Remove and discard garlic clove then season to taste with with salt, pepper and chilli flakes. Cook pasta according to packet directions, then drain. Add as much of the reserved pasta water as needed to thin out the sauce. Garnish with remaining parsley and serve warm. You may want to cook the pasta al dente to stir-fry it on the pan with the sauce before serving.
If you find this Tuna fish spaghetti recipe valuable please share it to your friends or family, thank you and good luck.
