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Before you jump to Tuna fish patties recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a good impact on our everyday eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be good for your skin because it is an excellent source of vitamin E. While you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tuna fish patties recipe. You can cook tuna fish patties using 13 ingredients and 18 steps. Here is how you do that.
The ingredients needed to make Tuna fish patties:
- Provide 140 g canned tuna fish
- You need 1 cooked potato
- Use Small bunch of fresh tarragon
- You need 1 1/2 tbsp corn flour
- Get 50 g cooked green peas
- You need 1 egg
- Take 1/2 tsp cumin powder
- Provide 1/2 tsp coriander powder
- You need 1/2 tsp ginger powder
- Provide 1/4 tsp turmeric powder
- Prepare to taste Salt and chili flakes
- Prepare Bread crumbs
- Take Olive oil
Steps to make Tuna fish patties:
- Drain the liquid from tuna can.
- Mash cooked potato. In a bowl, mix together all of the spices, chopped tarragon, green peas, egg yolk, corn flour, tuna fish and mashed potato.
- Divide the mixture into small parts and form into a ball and then flatten into a patty. In a small ball, whisk white egg. First dip each patty into the white egg
- And then cover with bread crumbs.
- Heat the olive oil in a pan, gently place patties in the pan and cook each side for 3-4 minutes until nicely brown.
- Serve fish patties with sweet chili sauce or tartar sauce.
- Ingredients
Crisping them on the skillet makes the outside crust amazing and crispy. These tuna patties aka tuna fish cakes, are a perfect way to use up cans of tuna. They're simple to make and just so good y'all! You'll be amazed at how cans of tuna fish can make delicious patties! These tuna patties aka tuna fish cakes, are a perfect way to use up cans of tuna.
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