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Salt and water tuna fish
Salt and water tuna fish

Before you jump to Salt and water tuna fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

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Hence, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to salt and water tuna fish recipe. You can cook salt and water tuna fish using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Salt and water tuna fish:
  1. Take 4 large pieces of tuna fish
  2. Take 1 onion
  3. Prepare 2 ripe tomato
  4. Get 4 table spoons olive oil
  5. Get 2 red chillis
  6. You need 3 cups water
  7. Provide to taste salt
  8. Use pinch black pepper
Instructions to make Salt and water tuna fish:
  1. Clean fish pour in the pot then add water
  2. Dice tomato and onion add
  3. While boiling add salt chills and black pepper
  4. Let it boil together until well cooked

Tuna fish is high in several nutrients that have been directly linked to brain health. Tuna (also known as "tunny") are fish that belong to the tribe Thunnini, a subgroup of Scombridae (the mackerel family). And tuna takes remarkably well to preserving by smoking or salt curing, as well as canning in oil or water to make tuna fish salad, tuna melts, and tuna casseroles. Commercially, tuna farming or tuna fish farming is mainly done for producing delicious and tasty meat and is being eaten as a replacement for red meat, which has excellent health Also, there is also need for good availability of salt water because are saltwater fish and are not able to survive in fresh water. What Do You Do With Watercress?

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