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Tuna Fish Cutlet
Tuna Fish Cutlet

Before you jump to Tuna Fish Cutlet recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, just making a few modest changes can positively affect day-to-day eating habits.

These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. Although you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tuna fish cutlet recipe. You can cook tuna fish cutlet using 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Tuna Fish Cutlet:
  1. Take 400 Tuna Fish (canned)
  2. Take 2 Onions (chopped)
  3. Prepare 4 Green chillies (chopped)
  4. You need 2 Teaspoons Garlic (finely chopped)
  5. Provide 2 Teaspoons Ginger (finely chopped)
  6. Get Curry leaves
  7. Get 1.5 Teaspoons Pepper Powder
  8. Provide to taste Salt
  9. Get 2 Potato
  10. Prepare 3 Tablespoons Oil
  11. You need 1 Egg
  12. Provide 1/2 Cup Bread crumbs
  13. Use Oil (for frying)
Instructions to make Tuna Fish Cutlet:
  1. Heat oil (3 tablespoon) in a pan.
  2. Saute onions, garlic,ginger,green chillies till their fresh smell goes. Stir it continuously.
  3. Add fish to it and mix everything well.
  4. When the above are just cooked, add curry leaves & salt to taste and mix everything well for few minutes.Allow it to cool.
  5. Boil the Potatoes in a separate pan.Allow it cool and mash it well.
  6. Mix the mashed potatoes to the Step 4 mix. Mix everything well for couple of minutes.
  7. Make small round shape or oval shape balls.
  8. Beat the egg in a bowl & take bread crumbs in another plate.
  9. Dip the balls in the egg and roll them in the bread crumbs.
  10. Deep fry the cutlets in oil.

A tuna (also called tunny) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae (mackerel) family. These cutlets make an excellent appetizer or you can place it inside a bun and have it as a Burger. Fish cutlets in Indian style made with tinned tuna fish chunks. Tinned fish is easily available in the market and can make it easy for dishes to be prepared. One of my friends who is from Kerala shared.

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