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Before you jump to Fried toast with tuna (canned fish) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome option that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s easy to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to fried toast with tuna (canned fish) recipe. You can cook fried toast with tuna (canned fish) using 11 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Fried toast with tuna (canned fish):
- Use 2 loaves bread (sliced)
- Take 2 cans tuna fish
- Prepare 1 big onion finely chopped
- Take 3 ripped tomatoes finely chopped
- You need 2 tbs tomato paste
- Use 1 scope mixed spices
- Use 1 tsp tumeric
- Provide 5 eggs
- Take Bread crumbs
- Provide Oil
- You need Cream cheese
Steps to make Fried toast with tuna (canned fish):
- Fly the onion till golden brown
- Add the tomatoes and simmer for about 2 mnts till well cooked
- Add the fish after disposing the preserving water, add all the spices.
- Stir and cover to simmer for 3 mnts
- Take out the bread slices and cut off the end (brown sides)
- Take one slice at a time and press it in between your hands
- Spread 1 tsp of the cheese on a slice of bread, take one spoon of fillings (fish), and put at the center of the slice. Tightly press the ends to close it.
- In a bowl put the eggs and beat them well. Also put the bread crumbs in a plate.
- Now dip the tightly closed slice in the eggs and then to the bread crumbs.
- Repeat the above process till the last slice of the bread.
- Heat oil for frying
- Deep fry your sandwiches till golden brown
- Serve with cold juice, tea or coffee.
Place tuna in a mesh strainer, run a little water over it then press firmly with the back of a spoon to get the liquid out. When the tuna is squeezed dry, the seasonings stick better to it and doesn't have too much of a fishy taste. Add tuna fish to green bean casserole for a tasty take on the popular autumn and winter side dish. Assemble it easily, folding dried thyme, tuna, fresh or frozen green beans, and celery into a quick stovetop white sauce. Bake the dish in the oven until the whole thing is bubbling and browned.
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