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Tuna salad with orange dressing
Tuna salad with orange dressing

Before you jump to Tuna salad with orange dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few minor changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably choose a lot of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tuna salad with orange dressing recipe. You can cook tuna salad with orange dressing using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Tuna salad with orange dressing:
  1. You need 150 gr pulled salted tuna fish
  2. Take 1 small red pointed paprika
  3. You need 1 small Romanie lettuce
  4. Use 5 Cherry Tomatoes
  5. Provide 1/2 red onion
  6. Provide For dressing:
  7. Get Orange juice from 1 small orange
  8. You need 1 Tsp Olive oil
  9. Prepare 1 pinch Oregano
  10. Use 3/4 tsp Honey
  11. You need Salt
Steps to make Tuna salad with orange dressing:
  1. Place all the vegetables in a bowl
  2. Mix orange juice, olive oil, oregano, honey, and salt in bowl. Mix them evenly
  3. Add the tuna fish and the dressing in to the vegetable bowl, stir them until all vegetables well coated with the dressing
  4. You can check the video how did I make this recipe on my YouTube channel: https://youtu.be/DL4Q-sd3xPk

Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, it's the perfect combination of creamy and crispy. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. This delicious orange-fennel salsa serves as the dressing for seared tuna served on a bed of baby spinach. Meanwhile, prepare salad ingredients by chopping vegetables, segmenting orange, and warming black beans and seasoning with salt, cumin, chili and garlic Either plate salad and serve with dressing on the side, or toss with dressing before serving. Pairs well with salsa, fresh lime juice and tortilla chips.

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