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Before you jump to Cheesy & Tuna Balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily provides great benefits and is becoming a more popular way of life. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of modest changes can positively impact day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to cheesy & tuna balls recipe. You can have cheesy & tuna balls using 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Cheesy & Tuna Balls:
- Get 100 g tuna fish
- Provide 4 potatoes medium (boiled & mash)
- Provide 1/2 cup mozzarella cheese
- Get 2 green onions
- Get 1 green chili
- Use 3 Tbsp fresh coriander chopped
- Provide 1 tsp salt or to taste
- Take 1 tsp paprika powder
- Provide 2 Tbsp chili sauce
- Provide 2 Tbsp soy sauce
- You need 1/4 tsp black pepper
- You need 1 tsp ginger garlic paste
- Take 🌻For coating::/ 1/2 cup plain flour
- Provide 1/4 tsp salt
- Get 1/2 tsp paprika
- You need as needed breadcrumbs
Instructions to make Cheesy & Tuna Balls:
- Take fish, add soy sauce, chili sauce, black pepper, ginger garlic paste, cook it until tender for 7-8 minutes….add 3-4 tbsp water,if you feel its sticking to bottom, but dry it at end. - On a chopping board finely chop cooked fish,green chili, coriander, green onion.
- Add 4 boiled mashed potatoes in - Add all chopped ingredients in it with salt and paprika. - Mix it nicely…taste salt if you feel its less add more. - Now add cheese…mix with light hands. - make small balls. - Mix flour, salt,paprika with some water to make a smooth paste… - dip balls in this flour paste first, then in bread crumbs…
- Keep them in a plate, keep in fridge for 1/2 hour before frying or freeze them, and use when you need them. - Fry them in hot oil until golden and crispy. - Fish cheese balls are ready, serve with your favourite dip.
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