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Before you jump to Fish-fins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemicals. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to fish-fins recipe. To make fish-fins you only need 15 ingredients and 18 steps. Here is how you achieve that.
The ingredients needed to prepare Fish-fins:
- Use 500 g Yankee Clippers (or any white fish)
- Prepare 1 tablespoon olive oil
- Take 2 cups water
- Get 1 cup lentils
- Use 1/2 cup frozen peas
- You need 1 can tuna
- Prepare 1 dried red chilli
- Prepare 2 tablespoons fresh mixed herbs
- Provide 1/2 teaspoon paprika
- Take 1 teaspoon curry powder
- Take 1 teaspoon salt
- Use 1 teaspoon black pepper
- Take 1 tablespoon lemon juice
- Take 2 eggs
- You need 2 tablespoons flour
Steps to make Fish-fins:
- Preheat oven to 180’C.
- Coat a 12 cup muffin pan with cooking spray. Set aside.
- Drizzle olive oil over the fish and bake for 20 minutes in an oven dish.
- Heat the water in a pot on the stove.
- Rinse and drain the lentils.
- Add lentils to the water, bring to boil, reduce the heat and simmer for 5 minutes.
- Add the peas to the lentils and simmer for 10 minutes.
- Add more water if required.
- Flake the fish with a fork, remove any fish bones.
- Combine the tuna and fish.
- Mix the chilli, herbs, paprika, curry, salt, pepper and lemon juice in a small bowl.
- Drain the lentils and peas with cold water.
- Combine the fish, eggs, flour and herb mixture.
- Combine the fish mixture, lentils and peas.
- Divide mixture evenly among the muffin cups.
- Bake for 20 minutes.
- Let the fish-fins rest in the muffin pan for 5-10 minutes to set.
- Best served hot.
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