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Before you jump to Vietnamese Inspired Tuna Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be good for your skin because it is a great source of vitamin E. Even though you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vietnamese inspired tuna salad recipe. You can have vietnamese inspired tuna salad using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Vietnamese Inspired Tuna Salad:
- Use 3 medium sized Japanese Cucumber
- You need Pickled carrots
- Use Peanuts
- Provide 1 canned Tuna
- Use 3 tbs fish sauce
- Take 2 tsp sugar
- Prepare Salt and Pepper
Instructions to make Vietnamese Inspired Tuna Salad:
- Start with roasting the peanuts on a pan over low heat for 3 minutes.
- Then, in a large bowl, mix the diced cucumbers, picked carrots and sliced red chilli.
- Drain the water from the tuna and mix into the bowl.
- Add the pickled carrots and roasted peanuts, fish sauce, sugar, salt and pepper. Mix well and ready to serve.
Tuna salad is a light and fresh comfort food classic. Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, it's the perfect combination of creamy and crispy. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. Find healthy, delicious tuna salad recipes, from the food and nutrition experts at EatingWell. This tuna-patty-topped salad, featuring rice noodles, fresh herbs and lots of fresh vegetables, deliciously exemplifies the Vietnamese approach to healthy eating.
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