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Before you jump to Grilled chicken breast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out some simple changes.
The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. A superb healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to grilled chicken breast recipe. To make grilled chicken breast you only need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Grilled chicken breast:
- You need 8 tbsp mustard
- Take 1 whole chicken breast
- Prepare 1 tsp chili flake
- Use 1 tsp pepper
- Take 1 tsp salt
- Get 1 ounce grated mozerella
Steps to make Grilled chicken breast:
- Wash and tenderize your chicken
- In a small bowl mix in the l tsp salt, 1 tsp pepper, 1 tsp chili flake and the 8 tbsp mustard then mix it well
- Add the chicken to the marinate then mix it and let it sit for 10 minute
- After it is sit move the chicken to a baking tray and sprinkle the 1 ounces of cheese on the top and let it sit for another 10 minute
- After it is sit bake it on the oven 150 °c /300°F for 20 minutes
- After it is cook take it out of the oven and let it cool down for 10 minute
Place in a large bowl along with lemon zest and juice, olive oil, garlic, oregano, salt and pepper. Preheat an outdoor grill for medium-high heat, and lightly oil grate. While chicken rests, whisk together lemon juice, thyme, sugar, red-pepper flakes, oil, and two teaspoons salt. Season both sides of chicken with salt and pepper and drizzle with oil. Grill the chicken breasts until cooked through and no longer pink, flipping them midway through cooking.
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