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Spicy Chicken Breast
Spicy Chicken Breast

Before you jump to Spicy Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets demand much work and will significantly alter the way they live and eat. In reality, however, just making a couple of small changes can positively impact day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It can likewise be healthy for your skin as it is a superb source of vitamin E. While you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to spicy chicken breast recipe. To cook spicy chicken breast you need 8 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Spicy Chicken Breast:
  1. You need 1 boneless, skinless chicken breast; sliced in half
  2. Take 1/2 cup Hot sauce (Franks shown)
  3. You need 1 tsp cayenne pepper
  4. Take 1 tsp paprika
  5. Provide 3/4 tsp onion powder
  6. Use 3/4 tsp garlic powder
  7. Take as needed kosher salt and black pepper
  8. Take as needed vegetable oil
Steps to make Spicy Chicken Breast:
  1. Marinate chicken in hotsauce for 4-48 hours. Pat dry. Coat with vegetable oil. Season. Bake at 350° for approximately 15 minutes or until thermometer reads 165°.
  2. Variations; Coconut extract, Sriracha, Louisiana hot sauce, other hot sauces, sugar, vinegar, celery seed, smoked paprika, worchestershire sauce, dried onion soup mix, cajun seasoning, thyme, basil, parsely, orange or lemon peel seasoning or zest

Add onion, garlic and chili flakes. Cook, stirring until the onion begins to soften. Add the remaining sauce ingredients and bring to the boil. Louisiana-style blackened chicken will not disappoint any spice enthusiast. Coated in a rub of black onion seed, cayenne, coriander, thyme, paprika, garlic, and cinnamon, the chicken breasts are packed with flavor.

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