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Before you jump to Parmesan Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to parmesan baked chicken breast recipe. You can cook parmesan baked chicken breast using 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Parmesan Baked Chicken Breast:
- Take 1 lb skinless boneless chicken breast
- Take 1 1/2 tbsp garlic powder
- You need 1/4 tsp cayenne pepper
- You need 1/2 tsp salt
- Prepare to taste Ground black pepper
- Use 2 tbsp olive oil
- Get 2 tbsp lemon juice
- Take 1/2 cup fresh grated Parmesan cheese
- You need Lemon wedges
Steps to make Parmesan Baked Chicken Breast:
- Combine all spices, olive oil, and lemon juice to form a paste and cover chicken breasts. Marinate as long as possible.
- Heat oven to 400F, then cook for 20-25 minutes until internal temperature reaches 165F.
Top the marinated chicken breasts with the grated Parmesan cheese evenly. Buy us a cup of coffee. Thank you all so much for watching our recipe videos and supporting our channel. If you would to further support and help us. Healthy oven baked chicken parmesan is crispy on the outside and tender on the inside with no frying required.
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