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Before you jump to Rosemary chicken breasts recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.
You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. While you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rosemary chicken breasts recipe. You can have rosemary chicken breasts using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Rosemary chicken breasts:
- Take 8 garlic cloves, minced
- Get 6 tbsp olive oil
- Get 2 tbsp minced fresh rosemary
- You need 1-1/2 tbsp Dijon mustard
- Use 1-1/2 tbsp lemon juice OR 4 drops lemon essential oil
- Provide 1/4 tsp black ground pepper
- You need 1/8 tsp sea salt
- Take 3-4 boneless skinless chicken breast halves
Steps to make Rosemary chicken breasts:
- Whisk garlic, 4 tbsp olive oil, rosemary, Dijon, lemon, pepper and salt together in a bowl.
- Place chicken breasts in a zip lock bag. Pound them with meat mallet to be thin and flat.
- Pour marinade into zip lock, reserving 1/8 cup. Seal bag and massage marinade in to chicken.
- Let chicken marinate at room temperature for 30 minutes.
- Heat remaining 2 tbsp of olive oil in skillet over medium heat. Add chicken pieces and cook for 5 minutes. Flip chicken and add remaining marinade to top of each piece. Cook another 5 minutes or until cooked through.
- All done!
Add chicken breast halves; turn to coat. Strip the rosemary leaves from the stalks and reserve the leaves for another use. This post may contain affiliate links. Rosemary Lemon Roasted Chicken Breasts are the best roasted chicken recipe ever!! I am absolutely head over heals in love with this !
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