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Lemongrass Chicken Breast
Lemongrass Chicken Breast

Before you jump to Lemongrass Chicken Breast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by implementing several modest changes.

Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One healthy substitute that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to lemongrass chicken breast recipe. You can have lemongrass chicken breast using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Lemongrass Chicken Breast:
  1. Get 4 skinless chicken breast fillets
  2. Prepare grated zest 1 lime and huice
  3. Take 1 lemongrass stalk, trimmed and roughly chopped
  4. You need 3 garlic cloves, peeled and roughly chopped
  5. Take 2 cm fresh ginger, peeled and roughly chopped
  6. Get 1 large red chilli, seeded
  7. Provide 1 1/2 tbsp fish sauce (can be replace with white wine vinegar)
  8. Take 2 tbsp oilve oil
  9. You need juice of 1/2 lime
  10. You need to taste salt
Instructions to make Lemongrass Chicken Breast:
  1. Start by marinating the chicken. In large bowl, mix the lime zest and juice, lemongrass, garlic, ginger, chili and fish sauce into a food processor. Blend until smooth paste.
  2. Rub the paste all over the chicken breast. Cling wrap and leave it in the refrigerator for 1-2 hours (I usually marinate it overnight)
  3. To start cooking. Heat up olive oil in a skillet or pan over medium heat.
  4. Add marinated chicken breast into hot pan. Season with salt and lime juice.
  5. Cook for 3-5 minutes on each sides until golden and cooked through. (depending on the thickness of your chicken)
  6. Once ready, remove and let it rest on a chopping board for 2 minutes. Serve with steamed white rice or you may also toss the lemongrass chicken with leafy salad and sprinkle with roasted walnuts or peanuts.

Use a Microplane to grate the lemongrass, or chopped finely. Heat up a little bit of oil in skillet, on medium heat. Pan-fry the chicken, skin-side down first, until the skin becomes nicely browned. Add the oil and heat until shimmering. Add the lemongrass, shallot, and chilies and stir-fry until fragrant.

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