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Before you jump to Pan-seared Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making some minor changes can positively affect day-to-day eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. Even though you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to pan-seared chicken breast recipe. You can cook pan-seared chicken breast using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Pan-seared Chicken Breast:
- Use 1 packages Boneless Chicken Breast or Thighs
- Take 1 small onion
- You need 1 EVOO (extra virgin olive oil)
- Provide 1 each Green, red, & yellow Bell Peppers
- Provide 1 salt & pepper to taste
Instructions to make Pan-seared Chicken Breast:
- preheat skillet to medium heat. Then add EVOO.
- After cleaning & preparing meat, season with sea salt & black pepper. You can use Lawry's seasoned salt as well. You may also add a dash of herbs like Parsley or cilantro.
- By now, if you moved quickly with seasoning, your skillet should be ready. Place chicken in pan. Brown on both sides. Turn down heat (just a lil) add sliced peppers and onions. Cover & let simmer until done.
- This will be great with rice!
Pan-seared chicken breast, cooked in a little oil with salt and pepper and finished with a generous knob of butter, is the first way I learned to cook Once the chicken is in the pan, don't poke, prod, wiggle, or try to flip the chicken for a full five minutes. If you can't easily flip the chicken with tongs. Pan seared chicken breast is hands-down one of my favorite easy chicken recipes! It's quick, simple, and oh-so flavorful. This pan seared chicken breast calls for just four ingredients—chicken, olive oil, salt, and pepper—and turns out remarkably crisp skin and tender meat.
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