Hello everybody, welcome to my recipe site, if you're looking for Italian stuffed chicken breast recipe, look no further! We provide you only the best Italian stuffed chicken breast recipe here. We also have wide variety of recipes to try.
Before you jump to Italian stuffed chicken breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, merely making some modest changes can positively affect daily eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to italian stuffed chicken breast recipe. You can cook italian stuffed chicken breast using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Italian stuffed chicken breast:
- Use 1 c shredded Italian cheese
- Use 1 clove garlic, minced
- Take 1 tsp dried basil
- Use 1 tsp dried oregano
- You need 1/2-1 cup Italian style bread crumbs
- Use 3 boneless skinless chicken breasts
- Use 1 egg, beaten
- Prepare 2 cups marinara sauce
- Take About 10 stalks kale
- Use 1/4 small onion, chopped
- Provide to taste Olive oil
- Get to taste Salt & pepper
Steps to make Italian stuffed chicken breast:
- Preheat oven to 350 degrees.
- Remove kale from stems and chop into small pieces. Cook kale & onion in the olive oil until tender, adding salt and pepper to taste. Let cool.
- Mix 3/4 cup of Italian cheese, basil, oregano and kale in a small bowl. Add bread crumbs to a plate. Add egg to another plate and stir in a tiny bit of water.
- Cut one side of chicken breast horizontally to within one half inch of other side. Spread the two sides open like a book. Cover chicken with plastic wrap and pound to flatten. Fill each chicken breast with kale/cheese mixture and close like a book over filling. Coat the outside of each chicken breast with egg. Press both sides of each chicken breast into bread crumbs so outside is completely coated. Arrange chicken breasts in a 9x13 baking dish.
- Bake in preheated oven until chicken is no longer pink in center and juices run clear, about 45 mins.
- Remove chicken from oven and pour marinara sauce over cooked chicken. Top with remaining 1/4 cup of cheese. Bake until sauce is bubbling and cheese is melted, about 5 more minutes.
- All done! Serve with pasta and garlic bread.
In a large skillet, over medium heat, brown the chicken in the oil. Place the butterflied chicken breasts in the bottom of the dish and season with salt, paper, and Italian seasoning. You can purchase Italian seasoning in the spice section of your grocery, or you can use a mix of dried basil, rosemary, oregano, and thyme. Next, add a couple slices of fresh mozzarella on one side of each breast. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket.
If you find this Italian stuffed chicken breast recipe valuable please share it to your good friends or family, thank you and good luck.