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Before you jump to Spicy chicken breast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making some modest changes can positively impact daily eating habits.
You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be healthy for your skin because it is an excellent source of vitamin E. Even though you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spicy chicken breast recipe. You can cook spicy chicken breast using 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Spicy chicken breast:
- Provide 2 boneless skinless chicken breasts
- Provide 2 tbsp Montreal chicken spice
- Prepare 1 tsp Sambal oelek (chilli paste)
- Take 1 tbsp oil
Steps to make Spicy chicken breast:
- Mix spice, chilli paste and oil.
- Put chicken breasts in ziploc bag and pour spice mix in ziploc. Massage spice mix into chicken.
- Marinate in the fridge overnight or longer (I marinate for at least 24 hours)
- Bake in oven at 350 degrees for 40 mins.
- If using bone-in chicken breast, add 10 mins.
- Enjoy!
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