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Baked chicken breast
Baked chicken breast

Before you jump to Baked chicken breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets demand much work and will significantly alter the way they live and eat. In reality, though, just making a few minor changes can positively affect daily eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s not at all hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to baked chicken breast recipe. To make baked chicken breast you only need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Baked chicken breast:
  1. You need Chicken breast
  2. You need Seasoning
  3. Prepare Spices
  4. Get Ketchup
  5. Use Garlic sauce
  6. You need 1 onions
  7. Use Pepper
  8. Get Oil
  9. You need Chicken spices
Steps to make Baked chicken breast:
  1. Wash and cut the chicken breast then add in a bowl add seasoning, salt, spices, garlic sauce, oil and ketchup and mixed, marinate for like 1hour
  2. Spread foil paper on baking tray, pour in marinated chicken breast add chopped onions and pepper, pre heat the oven and bake till soft
  3. Plate it nicely, garnish with carrots and served
  4. Enjoyy

And baked chicken breasts have a reputation for being even worse! When you don't sear it at all over the stovetop, you're losing out on texture too. It doesn't have to be this way. This Baked Chicken Breast recipe couldn't get any easier! Chicken breasts - look for chicken breasts as close to the same size as possible so they bake evenly.

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